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Relaxation

Intro to Breathing

 

Suggestion: Start with this video. 

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Once you've done the breathing technique, the other exercises will build on the breathing technique.

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Green Light Visualization

A passive muscle relaxation technique that allows you to be filled with peace, hope, life, positivity.

Shield of Light
Protection Strategy

This strategy is perfect for you if you are an Empath or Highly Sensitive Person.  Even if you don't identify as an Empath or HSP, it can still be helpful for you! 

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Adapted from Judith Orloff, MD's "Shielding Visualization for Empaths" with my own touches.

Meditation for Sleep

Click the link above for more!

Adapted from MindfulnessExerises.com's "Counting Each Exhale" sleep meditation, with my own touches.

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