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Top 10 Stress Relief Techniques

According to a survey of recent clients, these are our Top 10 favorite stress relief techniques!

 
1) Take a walk

2)Spend time in nature

3)Talk to a friend or loved one

4)Take 10 slow gentle breaths (see our relaxation videos)

5) Spend time with pets

6) Music

7) Watch a movie

8) Spend time in the sunshine

9) Laugh

10) Gardening


** What's your favorite?

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